Free 14 Day Course
What Is Metabolic Health
Metabolic health, simply put, is the absence of metabolic diseases.
Today’s hectic lifestyle and poor nutrition often lead to poor metabolic health with obesity, high blood pressure, diabetes, cardiovascular disease, stroke, dementia, autoimmune diseases etc.
Benefits of becoming Metabolically Healthy
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Feel better and have more energy
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Consistent, stable mood
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More restful sleep
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Sharper memory
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Fewer hunger pangs
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Healthier weight
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Lesser pain and inflammation
Who Is This Program For
If You Have a Chronic Condition
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Excess weight or belly fat
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Fatty liver
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Pre-diabetes
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Type 2 diabetes
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High blood pressure
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PCOS/PCOD
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Skin issues like Psoriasis
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Depression
If You're Worried About Disease
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You may have a family history of these conditions and want to reduce the risk of developing them.
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Or you are already healthy and seeking a path to optimal overall health.
Frequently Asked Questions
The entire program fee must be paid upfront, and no refunds will be issued. We encourage full commitment before enrolling in the program, as success often necessitates difficult lifestyle adjustments. Additionally, we try to be reasonably sure of our ability to genuinely assist you before proceeding with your case.
This program is personalized and tailored to your individual needs and goals. However, results may vary and specific outcomes or weight loss can not be guaranteed. As you start following the dietary suggestion and make other lifestyle changes, you will start noticing the difference and metabolic markers will start improving. Your motivation, determination and discipline are the only things which can guarantee your success.
Our body has the capability of self-healing. However, it needs to be supported with correct Nutrition and other lifestyle changes. This program intends to put you on the path to getting healthier for the rest of your life. You may not be able to achieve optimal health within the program duration. However you will be able to see and measure your progress reflected in your metabolic parameters.
Some simple blood tests may be needed based on your current health assessment. In case you have a blood report done in last 3 months, few tests may not be required.
If you have high blood pressure and/or Diabetes and take medication or insulin, please read this carefully. Once you participate in this Program and adopt a new diet and lifestyle, there may be a need to reduce your medication. Please make sure to regularly check, document and track your blood pressure and blood sugar levels. Please do not reduce or alter your medications by yourself. Please consult your doctor and any changes to medication should be done on their recommendations only.
This program does not encourage counting calories, neither there is any need to remain hungry. As you progress into the program, you will learn to understand and manage “false hunger pangs”.
While some form of regular exercise or activity is important for your health, there is no need to spend long hours doing that. Guidance is provided on best exercise for you during the program.
Rest assured, all your personal information is strictly confidential and would not be shared with anyone during or after the program without your knowledge and consent.