Reflect 99 Day Elearning Course
Program Overview
-
Transform your health and reignite your motivation with knowledge sessions from a dedicated health coach:
-
Gain valuable insights into health and nutrition.
-
Empower yourself to make lasting changes and become the healthiest version of you
Program Structure
-
90 days of UP membership which includes the following.
-
Metabolic Rejuvenation Wellness Course
-
Multiple simple ways to learn including: video, slides, articles and assignments.
-
Live Q and A bi-monthly coaching sessions.
-
Exercise and nutritional guidance.
Knowledge Sessions
-
Why we fall sick and how can we get better
-
The Evil Foods
-
Heart Health
-
Exercise, Stress and Sleep
-
Microbiome and Health
-
Fasting and Autophagy
Frequently Asked Questions
The entire program fee must be paid upfront, and no refunds will be issued. We encourage full commitment before enrolling in the program, as success often necessitates difficult lifestyle adjustments. Additionally, we try to be reasonably sure of our ability to genuinely assist you before proceeding with your case.
This program is personalized and tailored to your individual needs and goals. However, results may vary and specific outcomes or weight loss can not be guaranteed. As you start following the dietary suggestion and make other lifestyle changes, you will start noticing the difference and metabolic markers will start improving. Your motivation, determination and discipline are the only things which can guarantee your success.
Our body has the capability of self-healing. However, it needs to be supported with correct Nutrition and other lifestyle changes. This program intends to put you on the path to getting healthier for the rest of your life. You may not be able to achieve optimal health within the program duration. However you will be able to see and measure your progress reflected in your metabolic parameters.
Some simple blood tests may be needed based on your current health assessment. In case you have a blood report done in last 3 months, few tests may not be required.
If you have high blood pressure and/or Diabetes and take medication or insulin, please read this carefully. Once you participate in this Program and adopt a new diet and lifestyle, there may be a need to reduce your medication. Please make sure to regularly check, document and track your blood pressure and blood sugar levels. Please do not reduce or alter your medications by yourself. Please consult your doctor and any changes to medication should be done on their recommendations only.
This program does not encourage counting calories, neither there is any need to remain hungry. As you progress into the program, you will learn to understand and manage “false hunger pangs”.
While some form of regular exercise or activity is important for your health, there is no need to spend long hours doing that. Guidance is provided on best exercise for you during the program.
Rest assured, all your personal information is strictly confidential and would not be shared with anyone during or after the program without your knowledge and consent.